gym....

so best time now for three miles is 40 minutes and 8 seconds. today i felt the worst. i was red in the face for about a half hour afterwards. i will celebrate by enjoying a good dinner, a popsicle, watch a few episodes of frasier and a game of chess with davey. tomorrow davey and i get to pick up zachariah from school and go get some lunch and go swimming in the pool. god i love my nephew so much! check him out: